Wednesday, November 23, 2011

I'm Thankful For...

I'm Thankful For Running...



I’m sure we’ve all been flooded with the “I’m thankful for… “ facebook posts and co-worker comments the past three weeks.  Sure, I’m thankful for friends, family, my job, my puppy, boot camp, good food….. all that stuff.  But here’s one you may not hear often.  I’m thankful for running.  I’m thankful for my good health that allows me this opportunity.  In the few months running has really changed my life.  It’s been an emotional outlet.  I run when I’m happy.  I run when I’m sad.  I run when I’m stressed.  I run to hang out with my friends.  I run when I’m bored.  I run when I want to eat Krispy Kreme donuts…. I don’t really need a reason to run… I just love doing it. 

I’m really excited to be running the Atlanta Thanksgiving Half Marathon for the first time tomorrow morning.  I know the race starts near Turner Field and winds through the city.  But other than that, I don’t really know what to expect.  I’m sure there will be plenty of hills, because it’s Atlanta, so hey, why not?

Sunday, November 13, 2011

HILL COUNTRY TRAIL RACE – 15k at Serenbe



About two weeks ago I got an emai…. “Race is almost sold out, we have two extra number….” 

Immediately I respond “I’m in!”  Then I thought, I should find out a few details.  It may be good to know when, where, or even how long the race is.  But those little deets don’t really matter to me anymore.  If there’s a run, I’m there!

There was a big group of The American Boot Company friends going to this race so it was guaranteed to be a good time.  I guess it’s because we’re all just a little bit crazy because we all have so much fun together… getting up at 5am, freezing in the chilly November air, running through the woods, feasting on amazing food, sharing thousands of laughs and good times…. That’s just what we do.

Saturday morning my alarm goes off at 5am, what’s new?  I get up, pile on the layers and get ready for a fun day of trail running.  I meet up with Steve and Alex, fellow TABCCers and we head down 85 South to the race.  Special shout out to Alex’s GPS voice.  She definitely made the drive a lot more interesting. 

When we get to Serenbe we meet up with John and Sonja Greeley and several other friends who are all there for the run.  We’re all excited to get the race started.  I hear it’s going to be a beautiful run.  My friends who ran this even last year won’t share too many details of the course.  They said they don’t want to spoil it for me.  But it’s guaranteed to be a great run.  I’m told not to run with headphones because I may miss the bagpipes. 

The course is 15k, 9.3 miles, and starts in the Serebene streets then goes through some awesome trails, open fields, along a lake, through a horse farm, right by a chicken coop, and back to the starting line in the heart of Serenbe. 

This was only the second race I’ve done that wasn’t a road race.  But this was more technical than the first one.  This race had two or three good hills.  Which means two or three fun downhill runs!  I love flying down the hills.  If you put forth the effort to get up, you should reap the rewards of coming down J  Here’s the thing…. The leaves have fallen and covered up most of the ground.  So when you’re flying down a hill you can’t see rocks, roots, sticks, and any other little nemesis looking to destroy your ankles.  I was running a smart race, but when I saw three men go down with twisted ankles, I decided to slow down a bit and take caution.  Which turned out to be beneficial because I got to see a donkey in the field at mile 4, a saxophonist in the woods right after mile 5, some horses, more donkeys, and a lot of chickens between miles 7 and 8, and then to cap off the race there was a banjo guy bringing it home at mile 9. 

The race is at Serenbe, a community about an hour south of Atlanta.  Serenbe is different than any place you’ve ever been.  This community is focused on sustainability and responsible living.  I couldn’t even begin to describe the community and do it justice.  Check out the website and find out for yourself.

After the race we stayed for brunch at The Hill.  This may have been the best brunch I’ve ever had. Many of the ingredients served at The Hill come from Serenbe’s own organic farms.  I looked at the menu and there were too many great options to pick just one.  Luckily, I had great friends there who enjoy good food as much as I do.  Here’s a list of what we ended up with at our table:  mimosas, bloody marys (how do you make Mary plural?  I don’t want bloody maries… hmmm), cinnamon rolls, waffles with blueberry syrup, a hoagie roll sandwich with pimento cheese, bacon, and two fried eggs, some perfectly crispy french fries,  and for dessert with had a piece of pecan pie and a heavenly chocolate pie with coffee ice cream.  After a meal like this I may not be eating again for weeks!
This photo doesn't really give justice to the full meal, but oh my was this sandwich delicious!!!


I wish I had some pictures of the race but he’s a youtube video showing the course.


I definitely recommend making the drive from Atlanta and spending the day or weekend in this beautiful community.  They have so much to offer that it will fit anyone’s tastes. 

Also big thanks to Good Run Productions for putting on a great event!  Free beer at the finish is always a plus J

Wednesday, November 9, 2011

Why Do I Run?


Running…. It’s cheaper than therapy.

Why Do I Run?  I ask myself this question everyday.  And it seems that everyday I have a different answer.  Today, I run because I love music.  I love having time alone…. Just me and my favorite tunes.  I love music…. Every genre of music.  I wish I could have a constant concert in my head every minute of the day.   When I get to heaven, I hope the soundtrack of my life goes Platinum.

There probably is a small handful of songs that have changed my life.  Some have made me appreciate all my blessings.  Some have made me laugh.  Some have gotten me through rough times.  Some inspire me to do great things.  Some remind me of great friends, the nights I’ll never remember with the friends I’ll never forget.  Some just lift my spirit and make me a better person.  Some make me cry, and miss things that I’ve lost.  Some give me strength and encouragement to keep me going and achieve my goals.  Sometimes it takes a great song to help you put one foot in front of the other.

Oh yeah, did I mention that my music died on me around mile 20 on Saturday.  Not cool Skull Candy.  NOT. COOL.

I usually listen to music when I’m in the car, getting ready in the morning, or doing chores around the house.  Hey, I heard that…. Yes I do chores!  Running with my iPod is like an escape.  It allows me to listen to the music I love as long as I want.  Even if I don’t feel like running, I do it because it’s my escape into musical bliss.  It’s like nothing else matters at that point.  I’ve found my happy place and intend to stay a while.  When I made my marathon playlist I picked my top 371 songs… so needless to say I love them all AND I’m slightly indecisive.

Here are a few of my favorite running tunes:

Whatdaya Want From Me - Adam Lambert 
For me, this song means, I’m just doing the best I can.   I’m just being me.  If that’s not good enough for you, then you’re the one with the problem.

Girls (Who Run the World) – Beyonce
Well obvi!  This one rocks because I’m a girl and I’m gonna run the world.  Like Phidippedes run, not political run.

We Didn’t Start the Fire – Billy Joel
‘Nuff Said

Toxic – Britney Spears  (Pretty much anything Britney)
Reminds me of the good times dancin’ like a fool in Room 2 at the Sigma Kappa house. 

Cupid Shuffle
Oh yeah, that’s right.  Take your best cheesy wedding reception number and dance the miles away!

Raise It Up – From the August Rush Soundtrack.
Favorite lyric “Sometimes it seems impossible, that’s why we pray”

Boy Like Me – Jessica Harp
I like this chick… she makes it ok to be a bad girl.  You don’t have to fit the good-two-shoes mold anymore.  We can sit around and talk about those things we just can’t talk about. 

Stronger Woman – Jewel
Wow… powerful message here.  “I’m gonna be my own best friend, stick with me til the end”  Get it girl!  Jewel rocks and she’s got an awesome real life cowboy husband too!

Just Stand Up – various women artists
This song was written and performed for cancer awareness and fundraising.  If people are out there battling cancer every day then I can certainly run a few miles.  This song makes you realize that the mind and heart are stronger than your body.  We can get through anything.  This is a major “DON’T GIVE UP” song!

The Way You Do The Things You Do – The Temptations
I love this song simply because it makes me believe that I can be anything that I wanna do… and others notice that because of the way I do the things I do.

Sure, there are plenty of other great songs on my playlist, but these are just a few that I thought we different, unique, and had special meaning to me.

Leave a comment and let me know what are your personal favorite running songs.  Even if it’s Happy Birthday or Jingle Bells, if it’s special to you, I wanna hear about it!

-katie

Monday, November 7, 2011

Rock 'N Roll Savannah 26.2


What an amazing weekend!  I could not have asked for a more perfect first marathon experience.  I mean, without a few crazy curve balls we just wouldn’t have a fun story to tell.

On Friday afternoon my training partner Heather, her friend Natalie and I loaded the car and headed down to Savannah.  We got about ten miles south of Atlanta and traffic STOPPED.  Oh great, this can’t be serious.  But luckily it cleared up and we were back on our way…. Until traffic stopped again.  We were beyond frustrated. We kept reading facebook updates that people were having trouble getting to the Expo to pick up their race numbers.  The Expo was held on Hutchinson Island and the only way to get there by car was a two way bridge.  Apparently people were stuck in traffic on this bridge for over two hours.  The Rock N Roll Savannah facebook page was blowing up. Lucky for us we didn’t have any problems getting in and out by the time we arrived around 6:30 or 7:00pm.  We parked, grabbed our numbers, and got out of the Expo in about twenty minutes. 

At 4:45am our race day began.  We dressed quickly, packed our drop bags and loaded the car.  We went to the Savannah Mall to catch a shuttle to the start line.  We loaded the shuttle at 5:30 and it took nearly an hour to get the start area.  This was one of the worst things about the weekend and possibly my only complaint about the race.  Maybe there was a good reason that I don’t know about, but the drive from the mall to the start line could have been about 15 minutes, not an hour if we used the bypass instead of going all the way out and back around the city. 

This is the medal my grandfather gave me Friday night.  I kept it in my water belt for inspiration during the race.

Pretty soon it was time to get in our starting corals and wait for the gun to go off.  Unfortunately, Heather and I couldn’t start together because we were in different starting corals.  As if running 26.2 miles wasn’t hard enough, try running it alone with no one to talk to.  That was brutal.  But I was able to focus on my pace and really take in the surroundings.  I kept a great sub 9 minute pace for the 19-20 miles.

I don’t really remember a lot of details from the course but I was slightly disappointed that we didn’t spend enough time in historic Savannah.  We went through the “rough” side of town for the first 5 miles of so.  This is where I found my favorite fans and spectators.  I loved this neighborhood!  There were so many older  African Americans residents who came out to see the race.  They braved the cold weather and sat in their lawn chairs bundled up in blanks, coats, and various other layers of warmth… They weren’t your typical cheer crowd.  They didn’t have signs that read “Your feet hurt because you’re kicking so much ass.”  They didn’t yell “Go runners go!  Keep up the hard work”  They didn’t say “Looking good!  Stay strong.”  No, even better.  Instead they just waved and said “Good morning… Ga’ day sir…. Ga’ day ma’am…. Good morning”  I wish there was a font for a true authentic southern accent.  This was no normal good morning greeting that you hear from co-workers each day…  It was more like Gaaa Mawwwnin’ .  It was absolutely classic.  Made my run so much more exciting.  I loved it!

Around mile 8 we got back in historic Savannah and ran through the old streets lined with big old trees and Spanish moss.  There were tons of fans and spectators lining the streets… thousands of people cheering for you and holding up hundreds of awesome homemade signs.  I love reading the signs the friends and families make for their runners.  The next few miles were all a blur… I think there was a down and back through a little neighborhood and then the full marathon split from the half around mile 11.  When we split, the lucky marathoners ran about 2.5 – 3 miles down Truman Parkway.  Man was it windy here.  The good news is it was working in our favor.  Again, another blurry part of the race until mile 16.  Mile 16 almost felt as good as mile 26.  As I approached a street corner I see a Georgia Tech sweatshirt standing next to a taller Georgia sweatshirt.  This really isn’t all that odd anywhere in the state, but then I realize it’s my dad and brother.  I got really excited and started waving from thirty yards away.  I was excited to see them, but also excited to strip some layers.  I had taken one glove off about 7 miles ago and never managed to put it back on.  Steve was the lucky recipient of two soaking wet gloves and one smelly wet jacket.  I saw my mom and Kristin sitting at the next corner and my grandparents were in the car keeping warm.  I waved to them got a wave of energy and continued along the way.  Only 10.2 to go! 

This is where the fun really begins.  Right after I left my family we got to the Savannah State section.  They had great up beat fun rap music playing and tons of students cheering and lining both sides of the course.  Well, I mean who doesn’t love a good rap beat, and in order to keep this race exciting, I had to do what any decent citizen would do…. I broke it down dancing in the street in the middle of the race.  I dropped it like it was hot.  I shook it like it was a Polaroid picture or salt shaker, whichever you prefer.  I was having fun!  The cheering section was going crazy, the other runners were laughing, everyone was loving it.  So after a little dance party USA I continued along my way.  One runner came up behind me and said “You just made my day.  That was the best part of the entire race”  I responded to him “ I passed crazy about 10 miles ago, so now we’re all just out here to have some fun.”

My fun was drained shortly after that.  As we approached mile 20 mile headphones died and I lost my music and awesome playlist.  Seriously?  This has to be the worst timing ever.  I’m still writing this blog today so obviously I survived…. But just barely. 

I hit a wall at mile 22 as we were now back on Truman Parkway.  There were terrible wind gusts of up to 20 miles per hour!  As if mile 22 wasn’t bad enough anyway.  Combine that with no music and wind.  I think I’ll just die now.  But I didn’t.  I didn’t train this long and run 22 miles just to let the last 4.2 kill me.  So I kept moving forward.  All of the runners were in the same rut here.  We were tired, achy, and ready to see that finish line.  One of my favorite parts about the race was how much each and every runner supported each other.  Around 23 I heard a man yelling at himself…. “you didn’t come this far to quit”  So I turned to him and said “Keep it up!  Looking strong!  I know you’ve got this”  And he looked up, smiled at me, and kept going.  This happened over and over again between all the runners for the next 3 miles.

Here’s one of the scariest thoughts I had during the race…. “Is that a mile marker or a speed limit sign?” We were in a downtown neighborhood approaching Forsyth Park so I knew we had to be close, but I also know you have to drive slow in a neighborhood…. Which was it?… YES!  Mile marker.  I’m almost there!  I heard a man yell “We’re so close I can smell the finish line!”

I was energized, pepped up and ready to see that finish line!  What little gas I had left in the tank was drained that last mile.  I felt like I was sprinting to the finish line, although it was probably an 8:30 mile at best.  As I approached the finish line I saw a blue sign that said “Run Katie Run”.  Out of 23,000 runners I assumed there were hundreds of Katies, but under the sign I saw my mom and dad.  High five and a few more strides and there I was across the finish line with a medal around my neck.  I DID IT!  I didn’t really have a goal time, I just wanted to finish.  And I did…. 4:11, not too bad for my first race.  I’m hoping to keep getting faster and stronger so the next one will be around 4:05(ish).  We’ll see.
In Forsyth park with my medal and race t-shirt.  I was excited to finally get a race shirt that fit me!

Saturday evening I celebrated the accomplishment with my family.  We grilled some hamburgers and for dinner and we also celebrated my grandmother’s 92nd birthday!  Man, I’m really blessed with good genes in my family!  After dinner we went to see my mom’s family and had desserts.  My dessert was coffee and Bailey’s.  This should help me sleep! 

No rest for this road warrior.  Early Sunday morning I was back on the road to Atlanta.  I had to be at a training session for new Boot Camp instructors by 12:30.  After several hours of that class I finally had a chance to pass out and get some solid sleep. 

I really surprised myself with how quickly I recovered and got back to normal.  After my first half marathon I was crippled for days.  I felt great about 30 minutes after I finished.  I was bouncing off the walls and dancing like a crazy fool Saturday night.  Sunday I was a little tight and sore from being in the car but Monday morning I was back in action at boot camp for a heavy leg work out!

One down.  Twenty-nine to go! 

Friday, November 4, 2011

Why Savannah?

Savannah has always held a special place in my heart.  It’s very fitting that I chose Savannah to be my first marathon.  My dad was born and raised in Savannah.  As far as I know his family has been in Savannah longer than the Spanish moss.  I feel as if nearly every little street in town has set the scene for many events of the Fennell family’s lives.  My mother’s family also has several generations that have called Savannah home.  My mom was born in south Florida and she and her family moved to Savannah when she was starting high school.  The majority of my family, both sides, still lives within about 45 minutes of Savannah.  I’m excited to see so many of them tomorrow.

I know I have plenty of weird quirks and things about me that many people don’t quite understand.  But one quality that I have, that I’m very proud of, is the fact that I’m an extremely hard worker.  If my heart is in it, I’ll work hours upon hours with no end in sight until the goal is accomplished.  Despite the toughest obstacles, all the blood, sweat, and tears…. I won’t back down from a challenge or goal until the job is done 100%.  And also done right.  I’m not one to half ass a task just to say it’s complete.  This is a trait that I got from my grandfather, affectionately known as Big Bubba, or maybe just Bubba.  Bubba was the working man’s man. He took great pride in his work.  You’ve heard of people who work from sun up to sun down…. Well if you followed that rule, you’d be hours behind Bubba.  He was always up before the sun.  I never knew a day that he slept past the sunrise.  He worked in the blazing hot south Florida sun hours a day to provide for his wife and seven children.  Some days he may have only had coffee for breakfast and then dinner at home when the job was done.  They didn’t have a lot of money and he continued to work very strenuous manual labor to ensure that everyone else had what they needed. When the family moved to Savannah Bubba continued working for another construction/renovation company.   I don’t think he ever really retired.  He kept working until the very end.   I wish Bubba was still here today.  He may not have been a runner, but I think he would be proud of my hard work and commitment to my goal.

The best compliment I could ever receive is to be told that I have Bubba’s work ethic. 

To combine with my strong work ethic, I have my other grandfather’s talent for running.  Back in his day J he was one of the best runners in Savannah.  He ran cross county at Savannah High in the 1930s.  My grandfather’s ran his first 5k in less than16 minutes.  I could only dream of training hard and finishing a race that fast.  Once he finished competing he went on the coach the team for about eight years.  If you had the time, I’m sure he would tell you running stories for hours and hours.  I went to visit my grandparents tonight.  It was great to see both of them and see their excitement for me and my race.  I loved to hear his old stories about racing and his personal best times.  He had to check and see if I was eating right and got cleared by my doctor for this race.  Granddaddy was disappointed that it was already dark when I got to their house because he wanted to watch me run and critique my gate.  He also wanted to inspect my shoes and see if they were safe.  He made a great emphasis on my gate and stride.  He wanted to know if I run on my heels or toes.  Honestly, I don’t really know how I run…. I just do it.  (Sorry for the cheesy Nike quote) My grandmother said that they could be driving down the road and he’ll yell out the window at runners and tell them to run on their toes.  Even at 96, he’s still coaching.  The best part of my visit tonight was a very special gift that he gave me.  He gave me a medal that he had won 80 years ago.  I love this and will cherish it forever.  I’m going to put it in my water belt and carry it with me every step of the way tomorrow.  I knew I would have my grandfathers in my heart tomorrow but this gives me a special memento to remind me of their strength, courage, and inspiration tomorrow.

This race is for both of you…. Bubba and Granddaddy.  Thanks for your contributions for making me who I am today.

The starting gun fires in about ten hours…. Here goes nothing!